Medical Blog

Saudi German Hospital's Medical Blog

A place where we publish health matters, stories, education and news from all over the world! Get involved with us. We look forward for your engagement on our interactive health platform. See you around

Healthy Habits to follow in Ramadan


Healthy Habits to follow in Ramadan

1.    Drink 8 glasses of water daily from Iftar to Suhour to prevent dehydration and constipation
2.    Sleep for 6-8 hours a day to get sufficient mental and physical rest. Less sleep means you will feel tired during the day which in turns leads to less productivity and activity
3.    Have a balanced varied Iftar which incorporates dates, soup, salad, a main dish, fruits and a small piece of Ramadan sweet
4.    Walk or participate in some kind of physical activity
5.    Have Suhour to fill your body with energy and help regulate your blood sugar

Rate this blog entry:
نظام الديتوكس لتخليص الجسم من السموم في أسبوع
بعضٌ العادات الصحيّة التي ننصح الصائمين باتباعها

Latest Blog Posts

Upcoming Events

There are no up-coming events