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COVID-19: DOs & DON'Ts

COVID-19: DOs & DON'Ts

DOs list:

  • Frequent washing of hands for 20 seconds at least by soap and water or alcohol 70%; especially after sneezing, coughing or using the toilet.

  • Stay at home, as self-quarantine is a reliable method to avoid COVID-19.

  • If you had to get out of your home, make sure to apply social distancing rule; you should be 6 feet away from other people. Also, avoid crowded and poorly ventilated areas.
  • Healthy well-balanced diet as well as some daily home exercise will be helpful for promoting the functional capacity of the immune system to avoid COVID-19.
  • If you experience common symptoms of COVID-19 (fever, fatigue and dry cough), you should seek medical advice immediately.
  • You should cover your mouth and nose with your elbow or by a sterile towel during coughing or sneezing.
  • Your home should be sterilized every day in addition to frequent cleaning of the commonly touched surfaces and objects.

DON'Ts list:

  • Don't touch your face with your hands.

  • Don't wear face mask unless you are diagnosed with COVID-19 or suspect having COVID-19.
  • Don't share your personal objects with the others, even with your family members.

 

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